What is hypersomnia?
5 Ways to Deal with Constant Hunger
- Set your bedtime no later than 10 pm to give your body more time to rest. Normally, our bodies sleep in cycles. If you start from drowsy to deep sleep, each cycle will take 90 minutes, 5-6 cycles per night. The earlier you go to bed, the more likely you are to get deep sleep.
- Set a schedule to go to bed and wake up at the same time every day for 28 days in a row. Your body will rebuild its own body clock system. You will wake up refreshed without using an alarm clock.
- Make your bedroom airy and well-ventilated. The body that does not receive enough oxygen will make the brain feel lethargic and sleepy all the time.
- Exercise, meditation, create more oxygen in the blood and also make the body more active.
- Avoid junk food, soft drinks, white flour, and bakery products, which can cause abnormal blood sugar levels and make your body unable to control them, making you drowsy and lethargic when your blood sugar levels drop.
Resting is important, but if it is too much, it will definitely have more serious consequences than benefits. Hypersomnia is a person who sleeps for more than 8 hours and still feels like sleeping more. This disease is not caused by behavior, laziness, or personal personality, but is caused by physical or mental illness. You must see a doctor immediately. Therefore, you should not ignore your abnormal sleep. Start changing your behavior today to wake up to a new morning with brightness. Be yourself who is confident and healthy every day.
Hypersomnia is a disease in which you sleep more than you should, feel lethargic, and never get enough sleep no matter how much you sleep. You feel sleepy all the time, and you take naps many times during the day. You can even fall asleep while eating or talking to others. Sleep for more than 8 hours. This disease is not caused by behavior, laziness, or personal personality, but by physical or mental illness. You must see a doctor immediately.
Warning signs of “oversleeping”
- It’s hard to wake up. I’m very sleepy.
- No matter how much sleep I get, it’s never enough because I still feel sleepy and tired all the time.
- I want to take a nap several times a day.
- If symptoms are severe, สมัคร ufabet กับเรา รับโบนัสทันที you may be able to take a nap in situations where you shouldn’t, such as eating, being in a loud conversation, or working.
- Easily irritated and irritated over small things
- Poor memory, poor brain function, difficulty thinking or thinking slowly and acting slowly
- Anxiety or symptomsDepressed
The cause of “not getting enough sleep”
- I have been sleep deprived for a long time and often, to the point where my body doesn’t get enough rest. No matter how much I sleep, I never feel satisfied.
- The body’s biological clock is out of sync and the time is wrong, such as when traveling across countries with very different time periods.
- Hormones in the body or chemicals in the brain are not normal, causing the body to sleep more than normal.
- Snoring have Obstructive sleep apneaCauses the body to not receive enough oxygen
- Brain tumors and other diseases that make you want to sleep all the time