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Tag Archives: exercise

What is hypersomnia?

What is hypersomnia? 5 Ways to Deal with Constant Hunger Resting is important, but if it is too much, it will definitely have more serious consequences than benefits. Hypersomnia is a person who sleeps for more than 8 hours and still feels like sleeping more.

7 danger signs When you exercise “too much”

Exercise is good. But it will harm the body when exercise too much. How to observe?  Health has answers. 7 danger signs When you exercise “too much” 1. feeling tired, exhausted, not energetic 2. Reduced immunity from using too much energy in the body and not getting enough rest 3. The mood