Benefits of “bitter melon” Even though it is bitter. It is still popular and can be used in many dishes. Here are some suggestions for ways to reduce bitterness and increase the deliciousness.
Bitter melon or Chinese is a vegetable. That is known for its bitterness. But it is popular and is considered a delicious bitterness. Revealing the benefits and tricks to reduce bitterness, helping children eat more.
Bitter melon or Chinese common is native to tropical Asia and Africa. It is a plant that is widely grown in tropical countries. Popular menus include stuffed soup, stir-fried เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา fresh salad, and boiled and dipped in chili paste. Although has a very bitter taste, it is popular among health-conscious people who use fresh fruit to squeeze into a drink. At present, it is being used to produce a diabetes medicine contained in capsule form.
Benefits
- Helps strengthen the immune system and protect cells from damage caused by various carcinogens
- Helps to increase appetite because it contains Momodicine which helps to secrete more digestive juices.
- Helps brighten the eyes
- Helps strengthen bones and teeth (calcium)
- has properties that help purify the blood. It can fight viruses and cancer.
- The fruit has a mild laxative effect and aids digestion.
- Helps treat stomach ulcers by boiling the leaves in water and drinking it.
Choosing bitter melon
You should observe the thorns of the bitter melon carefully. If the thorns are hard, it means that the bitter melon is fully mature. You should not buy it to eat because it will be very bitter. Choose to buy the ones with soft thorns because they are young and not too bitter. You can use them in cooking.
How to reduce bitterness of bitter melon
Before cooking, soak in salt water at a ratio of 1 teaspoon of salt to 1 liter of water for about 20 minutes. Then pour out the water and soak it in plain water again for about 10 minutes before cooking. This will help reduce the bitterness. Importantly, while cooking with a bland boil, do not leave the lid open or stir frequently, as this will make