1. White rice

When diarrhea occurs You should choose to eat white rice over brown rice or rice made from other grains because white rice has a small amount of dietary fiber and our bodies can digest white rice more easily than brown rice. Therefore, it may help to make your stomach more comfortable UFABET

2. Banana

Banana is a fruit that is bland and easily digested. Bananas also contain starch that can help absorb water in the intestines. Therefore causing the stool to harden. And helps relieve diarrhea. In addition, bananas contain a large amount of the mineral potassium. Eating bananas can also help replace minerals that the body loses due to diarrhea.

3. Bland food that is easily digested

People with diarrhea should mainly eat soft food that is bland and easily digested. Because these foods will not cause additional irritation in the stomach. You should choose to eat foods that have little dietary fiber. And choose to eat low-fat protein such as egg whites and skinless chicken breasts.  or lean fish meat Examples of recommended dishes are egg white porridge, fish porridge, and chicken breast soup.

4. Probiotics 

Probiotics  contain microorganisms that are beneficial to the intestines. It helps kill bad bacteria that cause diarrhea. And helps create a balance of good microorganisms in the intestines. Therefore, it can help relieve symptoms. Examples of recommended probiotics include low-fat yogurt, kefir  , kombucha  , and kimchi.

The post What should I eat if I have diarrhea? Foods you should eat when you have diarrhea. appeared first on fusagiko.com.

Many people may think that people with this type of personality must be antisocial and cold. But actually These people can also be warm and caring people around them. Therefore, the above concept cannot be used to judge people with an introvert personality UFABET

People with an introvert personality type usually have the following characteristics:

Use your thoughts well when you’re alone. 

Demonstrates best problem-solving or creative skills when alone. Therefore, they may not like meetings or group discussions.

I like spending time with myself. 

When you have free time They often relax by doing activities that allow them to spend time with themselves, such as reading books, listening to music, or playing games, etc. But sometimes they may want to socialize with people around them as well.

Don’t like to express opinions. 

Especially among large groups of people Because I don’t want to be the center of attention. Therefore, people with an introvert personality type may be asked to express their opinions frequently.

Often avoids talking or interacting with other people.

They usually avoid travel times or situations where they have to meet many people, such as taking the subway, waiting for a bus, or walking through crowded areas, etc.

Avoid talking to people who are upset. 

A study tested the response to eye movements of introverts and extroverts by having both groups of people stare at images of faces moving their eyes back and forth on a computer screen. It was found that people with an introvert personality type avoid looking at images of faces that show signs of dissatisfaction. This is different from people with an Extrovert personality who normally roll their eyes. This is because people with an introvert personality type are sensitive to negative feelings. And they often think that their opponents are angry because they themselves are dissatisfied with them.

The post What are introverts like? appeared first on fusagiko.com.

Guidelines for living an extrovert life to be happy and successful are as follows: UFABET

• Meet up with friends or spend time doing activities you enjoy. In order not to feel bored or lonely, you should arrange your schedule appropriately and decline an appointment if you feel that socializing leaves you no time for yourself. In order not to feel too tired
• Do stress-relieving activities such as meditation, breathing exercises, and journaling  , which will help keep your mind calm, not distracted, and allow you to explore your thoughts and feelings each day.
• Take advantage of your own strengths To further develop in work, Extrovert’s strong point is friendliness. Get along easily with others Therefore, they are likely to succeed in work that uses negotiation or leadership skills

Extrovert is a type of personality that likes to socialize, have positive energy, and like to talk with other people. No matter what kind of personality you have Everyone has their own uniqueness and value. If you know how to balance your life Improve your weaknesses and develop your strengths. It will help you live a happier life if you feel stressed or have problems in your life and relationships. You may consider consulting a psychologist or psychiatrist for advice.

The post The key to happiness in life for Extrovert. appeared first on fusagiko.com.

Here’s a breakdown of alcohol effects on your internal organs and body processes.

Digestive and endocrine glands.

Drinking too much alcohol over time may cause inflammation of the pancreas, resulting in pancreatitis. Pancreatitis can activate the release of pancreatic digestive enzymes and cause abdominal pain.

Pancreatitis can become a long-term condition and cause serious complications ทางเข้า UFABET

Inflammatory damage.

Your liver helps break down and remove toxins and harmful substances (including alcohol) from your body.

Long-term alcohol use interferes with this process. It also increases your risk for alcohol-related liver disease and chronic liver inflammation:

• Alcohol-related liver disease is a potentially life threatening condition that leads to toxins and waste buildup in your body.
• Chronic liver inflammation can cause scarring, or cirrhosis. When scar tissue forms, it may permanently damage your liver.

Sugar levels.

The pancreas helps regulate how your body uses insulin and responds to glucose. If your pancreas and liver don’t function properly due to pancreatitis or liver disease, you could experience low blood sugar, or hypoglycemia.

A damaged pancreas can also prevent your body from producing enough insulin to use sugar. This can lead to hyperglycemia, or too much sugar in the blood.

If your body can’t manage and balance your blood sugar levels, you may experience greater complications and side effects related to diabetes.

Experts recommend avoiding excessive amounts of alcohol if you have diabetes or hypoglycemia.

Central nervous system.

One major way to recognize alcohol’s impact on your body? Understanding how it affects your central nervous system.

Slurred speech, a key sign of intoxication, happens because alcohol reduces communication between your brain and body. This makes speech and coordination — think reaction time and balance — more difficult. That’s one major reason why you should never drive after drinking.

Over time, alcohol can cause damage to your central nervous system. You might notice numbness and tingling in your feet and hands.

Drinking can also affect your ability to:

• create long-term memories
• think clearly
• make rational choices
• regulate your emotions

The post Alcohol physical effects on the body. appeared first on fusagiko.com.

Many people tend to worry about high blood pressure, forgetting that hypotension is one of the health problems that, if not taken care of, can lead to life threatening as well. come to know the cause of low blood pressure and how to take care of yourself to recover from illness like a Japanese person

Symptoms and causes of low blood pressure

The main symptoms of people with low blood pressure are fainting and dizziness, especially when they change their posture abruptly. Mild headache, cold easily, and blood pressure lower than 90/60 mm Hg. The cause may be from Japanese

1. Fasting for weight loss and eating incomplete nutritional value. Until causing the lack of nutrients needed for red blood cell formation and strengthening of the body
2. Long-term stress that results in malfunction of the autonomic nervous system
3. hormonal imbalances in the body, especially in menopausal women
4. The use of certain medications such as antihypertensive drugs, diuretics, and antidepressants
5. Certain physical conditions that can affect blood pressure, such as pregnancy, anemia, and heart disease, for example.

How to treat low blood pressure by yourself

Low blood pressure is the result of an unbalanced daily life. which can be cured by oneself by the following methods.

Information From UFABET

The post low blood pressure by yourself like a Japanese person appeared first on fusagiko.com.

Do any of you readers like to eat granola for breakfast on a busy day? Or buy granola with you to eat as a snack? Today, Hello, Doctor, I have some good information about granola for you. Let’s see if eating a lot of granola is good for health or not, or will it affect your health?

What is Granola?Granola is a food that may be called. It can also be considered a “whole grain cereal,” or it can be viewed as a snack as well. contains different types of grains such as oats, nuts, puffed rice, dried fruits and sweet ingredients like honey. or syrup mix together Sometimes you can find pressed bars that can be opened and eaten straight away. or a form of cereal eaten with milk for breakfast

nutrients from granola

Eating about ¼ cup (or about 29 grams) (clean or classic ) provides the following key nutrients:

• Energy 140 calories
• Fat 9 g
• 85 mg sodium
• 14 grams of carbohydrates
• 3 grams of fiber
• 4 g sugar
• 3 grams of protein

In addition to the main nutrients Granola also provides many essential micronutrients. This micronutrient depends on the ingredients in the . Whether it’s dried fruits, nuts or different types of grains. These different ingredients May provide micronutrients such as Antioxidants, vitamin E, folate, phosphorus, magnesium, iron

benefits of granola

• full longer

provides both protein and fiber. which are two important and essential nutrients for the body getting adequate and proper amounts of protein and fiber It will help you feel full faster and fuller for longer. This is good for people who want to lose weight. Because when you’re full longer The appetite for the next meal will be less, so the calories will not overload.

Information From UFABET

The post Granola benefits that you should know before eating. appeared first on fusagiko.com.

7 danger signs When you exercise “too much”

1. feeling tired, exhausted, not energetic

2. Reduced immunity from using too much energy in the body and not getting enough rest

3. The mood is not bright, not cheerful because they see exercise as something that needs to be “must do” and pressure yourself to do it. Rather than looking at relaxation

4. I can’t sleep. I have something to think about. or restless mind The body is awake all the time.

5. Mood swings, instability, more irritability

6. Aches and pains all over the body. or only the hard exercise part and parts that are worn or injured It has not been healed or repaired.

7. Excessive Thirst more and more tired until it might be fainting

Penalty of exercising too much

1. The body is abnormal. not fully grown or stop growing

2. Good appearance But the internal body system is disturbed, such as lack of menstruation uneven The internal organs in the body work abnormally.

3. In case of eating protein or whey protein along with exercise If the nutrition is not controlled to be balanced. May cause the body to lack nutrients. Getting too much protein can cause the liver and kidneys to work hard.

Information From UFABET

The post 7 danger signs When you exercise “too much” appeared first on fusagiko.com.

The dangers of “muscle relaxants”

Muscle relaxants that are popular in Thailand include Orphenadrine, Tolperisone, Eperisone and Baclofen. They have properties to relieve pain, stiffness and contraction of muscles from exercise. Incorrect posture of the body. Such as turning the body at the wrong time and staying in the same position for too long. Such as standing on one leg for too long lifting heavy objects for too long, etc.

In addition, taking muscle relaxants for a long time May be at risk of kidney toxicity And if the kidneys are exposed to a large number of drug toxins and long-term accumulation It can cause severe kidney disease to the stage of kidney failure as well.

However, these muscle often have side effects such as:

• dazed, drowsy
  
• constipation
  
• dry mouth and throat
• Information From UFABET

The post The dangers of “muscle relaxants” if taken incorrectly appeared first on fusagiko.com.