Do any of you readers like to eat granola for breakfast on a busy day? Or buy granola with you to eat as a snack? Today, Hello, Doctor, I have some good information about granola for you. Let’s see if eating a lot of granola is good for health or not, or will it affect your health?
What is Granola?Granola is a food that may be called. It can also be considered a “whole grain cereal,” or it can be viewed as a snack as well. contains different types of grains such as oats, nuts, puffed rice, dried fruits and sweet ingredients like honey. or syrup mix together Sometimes you can find pressed bars that can be opened and eaten straight away. or a form of cereal eaten with milk for breakfast
nutrients from granola
Eating about ¼ cup (or about 29 grams) (clean or classic ) provides the following key nutrients:
- Energy 140 calories
- Fat 9 g
- 85 mg sodium
- 14 grams of carbohydrates
- 3 grams of fiber
- 4 g sugar
- 3 grams of protein
In addition to the main nutrients Granola also provides many essential micronutrients. This micronutrient depends on the ingredients in the . Whether it’s dried fruits, nuts or different types of grains. These different ingredients May provide micronutrients such as Antioxidants, vitamin E, folate, phosphorus, magnesium, iron
benefits of granola
- full longer
provides both protein and fiber. which are two important and essential nutrients for the body getting adequate and proper amounts of protein and fiber It will help you feel full faster and fuller for longer. This is good for people who want to lose weight. Because when you’re full longer The appetite for the next meal will be less, so the calories will not overload.
Information From UFABET