What is Vo2 Max and why is it important
Maximal Oxygen Consumption or VO2 max is the maximum rate of oxygen consumption by the body during exercise. This value reflects the fitness of the tester during that time. It can be assessed by exercising and measuring the gases that the tester breathes in and out. In addition, the VO2 max value also shows the response of the metabolism, respiratory system, heart rate, Heart Rate Zone and Training Plan, running speed and blood vessels to exercise. That means the higher the value, the more fit and strong it is.
Who is it suitable for?
- Amateur runners who are preparing for a major race and want to plan an appropriate training plan.
- People who exercise regularly
- Professional athletes who want to plan their training to push their limits.
- People who have not exercised for a long time and want to get back into it.
- Elderly people, patients at risk, or those who have had heart failure
- People with respiratory and lung problems
- People who are obese or have a BMI of over 23
Testing Procedure
The test is usually done by running on a treadmill or cycling (Stationary bike cycling), depending on the form chosen by the tester. A mask is worn to measure the gases the tester breathes in and out, a chest strap is worn to measure the heart rate, and electrodes are attached to measure an electrocardiogram (EKG 12 leads). The test takes approximately 30 minutes and a doctor visit is needed to summarize the test results, which are divided into 4 steps as follows:
- Stand or sit still and breathe in and out normally to assess your normal condition before exercising.
- Start walking or cycling gently to warm up.
- When the test starts, the machine will เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา adjust the exercise intensity according to the program. While the tester walks or cycles, the heart rate, ECG, and symptoms of the tester will be recorded at all times.
- The subject will exercise until they reach their maximum effort level. After reaching their maximum effort level, the doctor will slow down the machine. The subject will still need to walk or cycle slowly until the machine stops. The doctor will continue to record the ECG and measure blood pressure for 3-5 minutes, or longer if abnormalities are found.