That must be consumed daily for better cholesterol levels
Eating fresh. Staying active. Sticking to a heart-healthy routine can feel easier in the summer.
Which is why it’s the perfect time to take stock of your grocery list and ensure that you’re choosing ingredients that maximize your cardiovascular health. Here, a cardiologist and dietitian from NewYork-Presbyterian help us understand how we can keep our hearts in great condition
Heart-healthy summer foods can significantly help in managing cholesterol levels. These foods are typically rich in fibre, antioxidants, healthy fats, and plant compounds that naturally reduce LDL (bad cholesterol) and increase HDL (good cholesterol). Many summer fruits and vegetables have high water content, keeping the body hydrated while also supporting liver function, which is essential for cholesterol regulation. In addition, the phytochemicals in these foods can reduce oxidative
Watermelon
Watermelon is rich in water, lycopene, and fibre, nutrients known to support heart health. Lycopene, an antioxidant, helps reduce cholesterol oxidation, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย which can lead to plaque buildup in arteries. Its hydrating nature also supports liver and kidney functions, indirectly aiding cholesterol metabolism.
Meats: Choose lean meats such as skinless chicken breast or turkey, and fish high in omega-3 fatty acids (salmon, tuna, and trout).
Tomatoes
Tomatoes are another summer staple loaded with lycopene, which has been linked to lower LDL cholesterol and a reduced risk of heart disease. Cooking or blending tomatoes enhances the absorption of lycopene, making tomato-based chutneys, soups, or curries a smart daily choice.
Berries, such as strawberries, blueberries, blackberries, and raspberries, are rich in antioxidants, which have been associated with a reduced risk of heart disease. They also contain fiber and vitamin C.
Apples are a good source of fiber. Consuming apples has been associated with a reduced risk of heart disease and lower levels of bad cholesterol (LDL).
Avocados provide heart-healthy monounsaturated fats. They are also a good source of fiber, potassium, and antioxidants.