Role of Carbs It facilitates proper bowel movements and has associated with lowered incidences and management of chronic diseases. Including coronary heart disease, diabetes, and obesity.
1.Primary Energy Source
Carbohydrates are the body’s main source of energy. They provide energy to all the cells, where glucose is produced from the carbs to carry out normal body functions and exercise.
Each gram of carbohydrate gives you 4 kcal of Energy
2 Carbohydrates Supporting Brain Function & the Nervous System
Carbohydrates are essential to the central nervous system and brain because glucose is their primary energy source. Glucose is the crucial metabolic fuel for the brain.
Acute or severe reduction of carbohydrates โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที in the diet leads to a decrease in brain glucose, which may lead to the impairment of cognitive and reflex functions.
3 Carbohydrates for Digestive Health
Complex carbohydrates and dietary fibre, such as whole grains and vegetables, must be consumed to enhance digestive health.
They improve bowel movements, feed the good bacteria in the gut, and aid in the management of diseases of the gastrointestinal tract.
4 Balancing Blood Sugar Levels
Eating foods rich in complex carbohydrates is beneficial in managing diabetes because the energy from such foods is released steadily.
This helps avoid energy slumps and makes you feel fuller for more extended periods, thus avoiding overeating.
There is a saying that all carbohydrates are not the same.
Complex carbohydrates provide slow, lasting energy and essential nutrients. Simple carbohydrates, on the other hand, cause a rapid increase in blood sugar levels.
Recommend Daily Allowance (RDA) for Carbohydrates
Carbohydrates for a sedentary man is 100g/day. The fibre requirement for an adult man is 30g/day. While for women, it is 25g/d.
The ‘My Plate for the Day’ developed by ICMR -NIN mentions that consuming 250g of cereals and Nutricereals (millets) along with other food groups, namely such as Fruits (100gms) & Vegetables (400gm), Pulses, Eggs & Flesh Foods (85gm), Nuts & Seeds (35gms), Fats & oils (27gms), and milk/curd (300ml) in mentioned proportions sources for a 2000 kilocalories diet.