5 Super Foods That Prevent Cancer
Super foods can be divided into many categories, such as super foods for the heart and blood vessels, for the brain, for the skin and hair, with cancer being the number one killer of Thai people. Although choosing to eat all 5 food groups is important in preventing disease, choosing foods that specifically prevent cancer will make the body more complete.
5 Super Foods That Prevent Cancer
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Rich in many nutrients such as dietary fiber, vitamin A, vitamin B5, vitamin B6, vitamin C and potassium.
These nutrients are great for vision and weight control. In addition, sweet potatoes are a source of carotenoids, high in anthocyanin, a substance with antioxidant properties that may help reduce the risk of breast cancer.
Various grains
For example, rice, brown rice, riceberry, barley, Job’s tears, wheat, and oats are rich in nutritional value, especially rice germ which is a หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ source of good fat, vitamin B, vitamin C, and antioxidants. Rice grains are a source of protein, carbohydrates, and vitamins. Eating grains will provide the body with nutrients and may also help reduce the risk of obesity, heart disease, diabetes, and some types of cancer.
Green leafy vegetables
Vegetables with dark green leaves such as lettuce, Chinese cabbage, spinach, kale and broccoli contain many beneficial nutrients such as dietary fiber, vitamin A, vitamin C, calcium, folate, iron, zinc and magnesium. They also contain high levels of beta-carotene, which acts as an antioxidant and helps prevent cancer, especially lung and breast cancer.
Berries
For example, strawberries, blueberries, raspberries, or cranberries, as well as other berries, are fruits that contain many important nutrients, including vitamins, minerals, dietary fiber, and antioxidants that may help reduce the risk of inflammation and reduce the risk of cancer or heart disease.
green tea
It contains many chemical components that are beneficial to the body, such as catechins, which are flavonoids found in abundance in green tea. They are water-soluble and belong to the polyphenol group. The catechin found most in green tea is epigallocatechin gallate-EGCG,